Weigh In record (no journal entry) for 10 May 2016
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115 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 71.94g | Prot: 282.91g | Carbs: 108.35g.
Breakfast: Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, White Rice. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, White Rice, White Rice, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Scrambled Egg, USN Creatine Transport. more...
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4033 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Fairbridge's Weight History
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