Weigh In record (no journal entry) for 10 May 2016
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 75.67g | Prot: 115.90g | Carbs: 248.84g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee (Instant), Bacon, Lettuce and Tomato Sandwich with Spread, Quaker 100% Wholegrain Rolled Oats. Snacks/Other: Apples, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Nutramino Proteín XL Strawberry Milk Shake. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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