Weigh In record (no journal entry) for 10 May 2016
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138 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 45.56g | Prot: 218.50g | Carbs: 181.90g.
Breakfast: Pasquier Milk Brioche Rolls, Wild West Original Beef Jerky, Bernard Matthews Turkey Breast Chunks, Maxi Nutrition Promax Milk Extreme, Red Bull Sugar Free Energy Drink (Can), Monster Energy Absolutely Zero. Dinner: McVitie's Penguin (20g), John West Light Lunch Moroccan Style Salmon Salad, John West Light Lunch Mexican Style Tuna Salad, Hartley's Sugar Free Strawberry Jelly, Marks & Spencer Simply Fuller For Longer Chicken & Chilli Prawn Pad Thai. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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4400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FeelingPumped's Weight History
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