Weigh In record (no journal entry) for 19 November 2011
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82.3 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1980 kcal
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Fat: 55.62g | Prot: 69.58g | Carbs: 226.23g.
Breakfast: Plain Yogurt (Lowfat), Grapefruit Segments, Halved Apricots in Juice. Lunch: Crumbed Ham, Tomatoes, Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Aromatic Crispy Duck, Egg Fried Rice, Crispy Chilli Beef, Noodles. Snacks/Other: Light Choices Cranberry Crispy Slices, Tea with Milk. more...
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Losing 1.1 kg a Week
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macca1267's Weight History
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