Weigh In record (no journal entry) for 10 May 2016
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56.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.82g | Prot: 68.10g | Carbs: 111.70g.
Breakfast: Migdały, Banan. Lunch: Pomidory, Biedronka Serek Wiejski Delikate, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Oliwa z Oliwek, Mięso z Piersi Kurczaka. Dinner: Migdały, Migdały, Jabłko, Kapusta, Gotowane Brokuły (ze Świeżych). more...
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1991 kcal
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Exercise:
Aerobics - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MaryBergmann's Weight History
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