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This is almost the highest my weight has ever been. I've had lots of challenges - surgery, injuries. But still. I need to focus on nutrition, portion size, cut way back on sugars. I've tried in the past to out-train a bad diet. I find working out much easier than getting control of my diet on a consistent basis. I think that hyper-focus on working out is in large part the cause of my injuries. Slow, steady, gradual from here on out.
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136.0 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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1370 kcal
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Fat: 67.28g | Prot: 67.31g | Carbs: 121.12g.
Breakfast: Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Lunch: Fuji Apples, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Reese's Peanut Butter Cup, Wendy's Double Stack, Hard-Boiled Egg, Nabisco Nutter Butter (Package). more...
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Gaining 0.3 kg a Week
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