Weigh In record (no journal entry) for 09 May 2016
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 59.74g | Prot: 176.74g | Carbs: 346.23g.
Breakfast: Alpro Coco Original, Avocado, Koko Dairy Free Milk, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot. Lunch: Extra Virgin Olive Oil, Morrisons Trimmed Beans, Collards, Uncle Ben's Mexican Style Rice, Morrisons Mixed Pepper Stir Fry, Tuna. Dinner: Morrisons Free From Fusilli, Coconut Oil, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Swede. Snacks/Other: Rowntree's Randoms, Infinity Foods Organic Gluten Free Oats, Arla Skyr Yogurt with Strawberry, DS Rice Cakes, Eden Organic Organic Apple Butter. more...
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3871 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Working - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 49 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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