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madanjen
Journal
18 Nov 11
madanjen's Journal, 18 Nov 11
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Weigh In record (no journal entry) for 18 November 2011
109.2 kg
Lost so far:
12.8 kg
.
Still to go:
34.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 November 2011:
551 kcal
Fat: 32.19g | Prot: 40.29g | Carbs: 26.37g.
Breakfast:
coffee mate fat free creamer, mango salsa, beans rosarita lime, Shrimp, Guacamole, Egg.
more...
2757 kcal
Exercise:
recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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madanjen's Weight History
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