Weigh In record (no journal entry) for 09 May 2016
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.38g | Prot: 63.00g | Carbs: 114.78g.
Breakfast: Migdały, Rodzynki, Zott Jogurt Naturalny, Banan, Marchewki. Lunch: Szynka Drobiowa, Mięso z Piersi Kurczaka, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jabłko. Dinner: Kupiec Płatki Owsiane Górskie. Snacks/Other: Żółta Papryka, Biedronka Tuńczyk w Sosie Własnym, Jajko na Twardo. more...
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2112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 16 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MaryBergmann's Weight History
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