Weigh In record (no journal entry) for 08 May 2016
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84 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 59.10g | Prot: 176.39g | Carbs: 359.94g.
Breakfast: Koko Dairy Free Milk, Raspberries, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt. Lunch: Morrisons Free From Fusilli, Napolina Red Kidney Beans, Onions, Old El Paso Seasoning Mix For Chilli, Morrisons Tomato Purée Double Concentrated, Pork Loin (Tenderloin, Lean Only), Coconut Oil, Tarantella Organic Chopped Tomatoes. Dinner: Avocado, Morrisons Bistro Style Salad. Snacks/Other: Chicken Breast Meat, Morrisons Vegetable Soup Mix. more...
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3438 kcal
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Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Bike Machine (Cycling) - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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