Weigh In record (no journal entry) for 07 May 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1040 kcal
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Fat: 77.81g | Prot: 55.57g | Carbs: 32.12g.
Breakfast: Fat Bomb, Water, The Aim Companies Barley Life. Lunch: Water, Butter, Nutiva Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Chicken Wing (Skin Eaten), Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Water, Kirkland Signature Frozen Shrimp, Mayonnaise, Ketchup. Snacks/Other: Cottage Cheese, High Country Kombucha (4 oz), Water, Fat Bomb. more...
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3166 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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Losing 2.5 kg a Week
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