Weigh In record (no journal entry) for 07 May 2016
|
102.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 46.24g | Prot: 41.45g | Carbs: 95.26g.
Breakfast: Scala Queijo Prato, Plus Vita Pão de Forma Integral, Café com Açúcar, Margarina, Parmalat Leite Desnatado. Lunch: Fricassê de Frango, Bauducco Torrada Salgada, Queijo Minas, Palmito, Agrião, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Americana, Grão-de-Bico Seco Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|