lucky enough to make it 's Journal, 07 May 16

Weigh In record (no journal entry) for 07 May 2016
109.8 kg Lost so far: 43.5 kg.    Still to go: 41.7 kg.    Diet followed: 100%.

View Diet Calendar, 07 May 2016:
1049 kcal Fat: 31.91g | Prot: 81.93g | Carbs: 120.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Italian Salad Dressing, Raw Vegetable, Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Classico Traditional Pizza Sauce, Mozzarella Cheese, Mozzarella Cheese, Whole Foods Market Whole Wheat Pita. Snacks/Other: Clementines, Pears, Clementines, Skinny Pop Popcorn. more...
3435 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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