Weigh In record (no journal entry) for 07 May 2016
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109.8 kg
Lost so far: 43.5 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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1049 kcal
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Fat: 31.91g | Prot: 81.93g | Carbs: 120.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Italian Salad Dressing, Raw Vegetable, Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Classico Traditional Pizza Sauce, Mozzarella Cheese, Mozzarella Cheese, Whole Foods Market Whole Wheat Pita. Snacks/Other: Clementines, Pears, Clementines, Skinny Pop Popcorn. more...
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3435 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucky enough to make it 's Weight History
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