Pensloss's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

87.1 kg Lost so far: 12.2 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1184 kcal

Fat: 22.75g | Prot: 58.23g | Carbs: 169.84g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: New York Bagel Wholemeal Bagel, Heinz Reduced Sugar & Salt Baked Beans. Dinner: White Rice (Long-Grain, Cooked), Birds Eye Frozen Peas, Tesco Family Favourites Lasagne. Snacks/Other: Marks & Spencer Extra Fine Swiss Dark Chocolate, Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk. more...

2309 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pensloss's Journal, 07 May 16

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