Weigh In record (no journal entry) for 06 May 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.29g | Prot: 91.75g | Carbs: 168.98g.
Breakfast: Bananas, Whole Milk, General Mills Honey Nut Cheerios, Coffee, Cream (Half & Half). Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Sun Chips Harvest Cheddar (Package), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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