Weigh In record (no journal entry) for 17 November 2011
|
72.5 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
663 kcal
|
Fat: 19.07g | Prot: 26.41g | Carbs: 100.00g.
Breakfast: nutri-grain cereal bars, Coffee. Lunch: LEAN POCKET CHICKEN BACON DIJON. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|