Weigh In record (no journal entry) for 17 November 2011
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1610 kcal
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Fat: 103.72g | Prot: 121.70g | Carbs: 33.81g.
Breakfast: Red Hot Wings Buffalo Sauce, chicken wing. Lunch: atkins shake, bacon daily's. Dinner: langostino, brie cheese, spinach, Mushroom Medley, filet mignon. Snacks/Other: No Sugar Added Dark Choc, Diet Rockstar Energy Drink (Large Can). more...
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3808 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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jaime30024's Weight History
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