jasonfahy's Journal, 17 Nov 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2011

96.0 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

2225 kcal

Fat: 86.35g | Prot: 87.30g | Carbs: 276.43g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Grilled Chicken Carbonara, Raspberries. Dinner: Baked or Broiled Cod, Pesto. Snacks/Other: Dairy Milk Fruit & Nut, 7-11. more...

2597 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 17 Nov 11

Submit a Comment

jasonfahy's Weight History