Weigh In record (no journal entry) for 05 May 2016
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65.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 70.03g | Prot: 80.95g | Carbs: 165.48g.
Breakfast: Tesco Mini Flapjack, Apples, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Tesco Root Vegetable Mash, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes. Dinner: Dark Chocolate, Asda Green Seedless Grapes, Olive Oil, Mixed Salad Greens, Syrah Wine, Tesco Sirloin Steak. Snacks/Other: Tesco Mini Flapjack. more...
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Losing 2.8 kg a Week
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JulijaUK's Weight History
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