Weigh In record (no journal entry) for 05 May 2016
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121.0 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4377 kcal
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Fat: 145.42g | Prot: 122.78g | Carbs: 255.44g.
Breakfast: Mixed Nuts, Cornflakes, Boiled Egg, Wholemeal Bread. Lunch: Cider, Dry White Wine, Black Olives. Dinner: Original Recipe Chicken Breast, Hot Wings (1), Fries (Regular). more...
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4155 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Sitting - 6 hours. more...
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Gaining 8.6 kg a Week
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Alcoholly728's Weight History
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