Weigh In record (no journal entry) for 04 May 2016
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66.7 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 77.34g | Prot: 45.70g | Carbs: 99.30g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Molasses, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir. Lunch: Walnuts, Walnuts, Good Sense Raw Sunflower Seeds, Calavo Avocado, Carrots, Sweet Potato, Roma Tomatoes, Okra. Dinner: Kroger Deli Thin Sliced Pepperoni, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hershey's Kit Kat Minis, Molasses, Good Sense Raw Sunflower Seeds. more...
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2482 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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CathyWall's Weight History
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