Weigh In record (no journal entry) for 04 May 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 109.46g | Prot: 86.27g | Carbs: 24.32g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Water, Hard-Boiled Egg. Lunch: Kroger Boneless Skinless Chicken Thighs, cabbage & vegis. Dinner: Chicken Dark Meat (Roasting), Roquefort Dressing, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Water. more...
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3183 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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Losing 1.6 kg a Week
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