Weigh In record (no journal entry) for 04 May 2016
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65.8 kg
Lost so far: 8.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.49g | Prot: 58.85g | Carbs: 171.06g.
Breakfast: The Food Doctor Multigrain & Seed Porridge. Lunch: Olive Oil, Mushrooms, Sweet Red Peppers, Tesco Finest Beef in Chianti. Dinner: Olive Oil, Mushrooms, Red Sweet Pepper, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes, Tesco Root Vegetable Mash. Snacks/Other: Tesco Mini Flapjack, Asda Green Seedless Grapes, Tesco Mini Flapjack. more...
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steady weight
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JulijaUK's Weight History
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