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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 63.14g | Prot: 199.18g | Carbs: 235.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Subway 6" Turkey Breast. Dinner: Bubble Gum, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2472 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Standing - 14 hours. more...
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Gaining 3.0 kg a Week
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