Weigh In record (no journal entry) for 02 May 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 131.73g | Prot: 82.44g | Carbs: 24.82g.
Breakfast: Kerrygold Pure Irish Butter, Bacon Fat (Cooked), Aidells Chicken & Apple Sausage, Nutiva Organic Extra Virgin Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fat Bomb. Dinner: Roquefort Dressing, Great Value Romaine Lettuce, Fresh & Easy Boneless Skinless Chicken Thighs, Kinder's Mild BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil. more...
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3200 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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Losing 0.3 kg a Week
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