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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2235 kcal
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Fat: 60.00g | Prot: 223.50g | Carbs: 236.00g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, Builders Bar (Chocolate). Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 98% Fat Free Hot Dogs, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2628 kcal
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Exercise:
Standing - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 25 minutes. more...
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Gaining 0.2 kg a Week
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