Weigh In record (no journal entry) for 16 November 2011
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195.6 kg
Lost so far: 19.9 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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987 kcal
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Fat: 17.11g | Prot: 109.28g | Carbs: 100.00g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: boiled chicken breast. more...
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Losing 1.6 kg a Week
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SuccessThisTime58's Weight History
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