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Not a nutritious day of rum and one burger but I did not put any weight on lol
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 82.67g | Prot: 69.94g | Carbs: 8.28g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg. Lunch: Coleslaw, Pork Sausage (Cooked), Asda Minted Lamb Chops. Dinner: Fresh Pork Sausage, Sainsbury's Cheddar Cheese. more...
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Losing 3.5 kg a Week
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