Weigh In record (no journal entry) for 01 May 2016
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 103.82g | Prot: 113.44g | Carbs: 173.19g.
Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flax Seeds, Honeycrisp Apples. Dinner: Olive Oil, Broccoli, Simply Superior Crabmeat Stuffing, Butter, Baked or Broiled Cod. Snacks/Other: Polar Raspberry Lime Soda, Mission Soft Taco Flour Tortillas (Medium), Haribo Gold-Bears Gummi Candy, Kroger Extra Sharp Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 0.3 kg a Week
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dshatz98's Weight History
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