Weigh In record (no journal entry) for 01 May 2016
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66.1 kg
Lost so far: 8.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.05g | Prot: 94.21g | Carbs: 142.01g.
Breakfast: Cornstarch (Corn Flour), Olive Oil, Onions, Tesco Quark Fat Free Soft Cheese, Spinach, Cheddar Cheese, Camembert Cheese. Lunch: Oranges, Apples, Ryvita Sunflower Seeds & Oats, Tesco Tomato & Basil Soup. Dinner: Frozen Berries, Tesco Pak Choi, Coconut Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer 0% Fat Greek Style Yogurt, Onions, Tomatoes, Light Vanilla Ice Creams (No Added Sugar). more...
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Gaining 3.5 kg a Week
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JulijaUK's Weight History
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