Weigh In record (no journal entry) for 01 May 2016
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 66.39g | Prot: 178.58g | Carbs: 342.74g.
Breakfast: Raspberries, Koko Dairy Free Milk, Arla Protein Yoghurt. Lunch: Carrots, Morrisons Herb Tomato Purée, Morrisons British Turkey Breast Fillet, Napolina Red Kidney Beans, Onions, Coconut Oil, Morrisons Signature Pennoni Rigati, Tarantella Organic Chopped Tomatoes, Old El Paso Seasoning Mix For Chilli. Dinner: Avocado, Morrisons Pickled Beetroot, Morrisons Cherry Tomatoes, Baby Spinach. Snacks/Other: Total 0% Greek Yoghurt, Lindt 85% Dark Chocolate. more...
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3728 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Mountain Biking - 2 hours and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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