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After not budging for over a week, the scale finally budged. I don't know why because I'm still eating the same boiled eggs and oatmeal crap as always. The only thing I did different was in my exercise. I saw a video of a fitness guy who said if you take a lot of breaks during your workout, you will work harder during your intervals and avoid the stress hormone cortisol. Apparently cortisol is "public enemy #1"... Anyways, I gave it a try and took a lot of breaks during my run. He was right, I did run faster during the intervals. And I woke up 3 pounds lighter. I really don't know if that is why the scale went down. But it is an interesting theory! Happiness!!!
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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