terrygasca's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

72.1 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1543 kcal

Fat: 145.27g | Prot: 38.40g | Carbs: 38.55g. Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Ruby Red Grapefruit. Dinner: Trader Joe's Greek Kalamata Olives, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: GT's Organic Raw Gingerade Kombucha, Walnuts, Walnuts. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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terrygasca's Journal, 22 Apr 16

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