Weigh In record (no journal entry) for 30 April 2016
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65.6 kg
Lost so far: 8.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 131.53g | Prot: 109.25g | Carbs: 238.87g.
Breakfast: Marks & Spencer Sicilian Lemon Ricotta Cheesecake, Camembert Cheese, Grapefruit (Pink and Red). Lunch: Tesco Quark Fat Free Soft Cheese, Spinach, Egg, Olive Oil, Onions, Cornstarch (Corn Flour), Raspberries, Blueberries. Dinner: Marks & Spencer Sicilian Lemon Ricotta Cheesecake. Snacks/Other: Cheddar Cheese, Apples, Light Vanilla Ice Creams (No Added Sugar), Cheddar Cheese, Camembert Cheese. more...
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Losing 1.4 kg a Week
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JulijaUK's Weight History
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