dlgraves's Journal, 29 Apr 16

Almost, almost!
59.1 kg Lost so far: 3.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:
1082 kcal Fat: 44.95g | Prot: 60.57g | Carbs: 112.46g.   Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dunkin' Donuts English Breakfast Tea with Skim Milk, Kraft 100% Grated Parmesan Cheese, Gaea Pitted Kalamata Olives, Tomatoes, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Penne, Bertolli Extra Virgin Olive Oil. Snacks/Other: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt (Container). more...
Losing 0.7 kg a Week


Comments 
Just keep swimming, Just keep swimming ;) 
29 Apr 16 by member: TheLovelyMrsG

     
 

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