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On my way for a birthday/long weekend break this morning. I know I havent been great with my eating habits but I am still happy to be under the 62kg mark. I have decided to indulge for the next 6 days and I will be back on track next Thursday. Good luck with the long weekend everyone, its going to be another tough one.
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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428 kcal
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Fat: 13.19g | Prot: 35.27g | Carbs: 39.10g.
Breakfast: Coffee with Milk. Lunch: Spinach, Chicken Drumstick Meat and Skin, Green Tea, Couscous (Cooked). more...
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Gaining 0.5 kg a Week
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