kmg1123's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

111.3 kg Lost so far: 2.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

657 kcal

Fat: 10.50g | Prot: 79.25g | Carbs: 72.42g. Breakfast: Bai5 Molokai Coconut. Lunch: Skinless Chicken Breast. Dinner: Maple Syrup, Matcha Love Green Tea with Matcha Sweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2945 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kmg1123's Journal, 28 Apr 16

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