Weigh In record (no journal entry) for 28 April 2016
|
85.5 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 48.11g | Prot: 58.43g | Carbs: 22.18g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Eating Right Peeled Baby-cut Carrots, Calavo Avocado, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Broccoli, Chosen Foods Avocado Oil, Target Beef Eye of Round Steak Thin. Snacks/Other: Coffee, Trader Joe's Half & Half. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|