Weigh In record (no journal entry) for 28 April 2016
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95.8 kg
Lost so far: 5.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 76.64g | Prot: 9.80g | Carbs: 0.87g.
Breakfast: Coconut Oil, Butter, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Goose Fat, Pork Sausage (Cooked), Captain Morgan Original Spiced Rum, Pepper or Hot Sauce. more...
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steady weight
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