Weigh In record (no journal entry) for 27 April 2016
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.44g | Prot: 68.31g | Carbs: 143.67g.
Breakfast: Apples, Hummus, Ryvita Sunflower Seeds & Oats. Lunch: Tesco Cauliflower & Broccoli Florets, Tesco Chunky Cod Loin Fillets. Dinner: Marks & Spencer Sicilian Lemon Ricotta Cheesecake, Tesco Finest 0% Fat Greek Yoghurt, Tomatoes, Tesco Frying Steak. Snacks/Other: Chianti Wine. more...
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Gaining 0.7 kg a Week
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JulijaUK's Weight History
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