Weigh In record (no journal entry) for 27 April 2016
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.33g | Prot: 67.37g | Carbs: 143.09g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Ovo Mexido, Pão Francês. Lunch: Pão Francês, Ovo Mexido, Parmalat Leite Desnatado, Café. Dinner: Filé de Frango Grelhado, Alho, Rúcula, Bom Pastor Queijo Minas Light, Alface Americana, Cebolinha, Tomates Cereja. Snacks/Other: Jasmine Rosquinhas Integrais Aveia e Mel, Café, Queijo Minas, Wickbold Pão de Forma Integral. more...
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steady weight
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asdfonsecaz's Weight History
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