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Still meeting my target of 1/2 lb down per week. Slow and steady. Trying to make sure my metabolism doesn't drop so I can restore my hormones after almost 2 years of dieting.
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95.0 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 86.69g | Prot: 176.32g | Carbs: 234.40g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, GNC Salmon Oil 1000, True Nutrition Protein Powder Mix #1, Bananas. Lunch: Wild Rice (Cooked), GNC Salmon Oil 1000, Kirkland Signature Organic Ground Beef. Dinner: Wild Rice (Cooked), GNC Salmon Oil 1000, Carrots, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oil Popped White Popcorn, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. more...
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Losing 0.3 kg a Week
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 Comments
Nice progress, Cat. Proud of you!
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26 Apr 16 by member: pandasmom
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Slow and Steady wins the race!
27 Apr 16 by member: FrankieBluEyes
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27 Apr 16 by member: Becca P
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CatHerder's Weight History
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