Weigh In record (no journal entry) for 26 April 2016
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112.7 kg
Lost so far: 14.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 105.15g | Prot: 49.97g | Carbs: 152.22g.
Breakfast: Greggs Breakfast Bacon Roll, Muller Rice Original. Lunch: Grapes, Heinz Salad Cream, Aldi Cheddar Cheese Slices, Beetroot. Dinner: Hellmann's Garlic Mayonnaise, Marks & Spencer British Chicken Goujons, Aldi Crunchy and Creamy Coleslaw. Snacks/Other: Choceur Creamy Milk. more...
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3277 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Equalrich's Weight History
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