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Not good - had bread today
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.03g | Prot: 30.45g | Carbs: 20.56g.
Breakfast: Nescafe Unsweetened Cappuccino. Lunch: Anchor Butter, Pepper or Hot Sauce, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Dinner: Rum, Shiraz Wine. more...
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Losing 1.3 kg a Week
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