Weigh In record (no journal entry) for 26 April 2016
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84.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 47.71g | Prot: 180.10g | Carbs: 298.81g.
Breakfast: Alpro Coco Original, Morrisons Pickled Beetroot, Morrisons Rainbow Salad, Koko Dairy Free Milk, Avocado, Banana, Morrisons Baby Plum Tomatoes. Lunch: Heck Zesty Chicken Burgers, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Free from Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Leeks, Morrisons Sliced Mixed Peppers, Morrisons Chinese Style Stir Fry. Snacks/Other: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Lindt 85% Dark Chocolate. more...
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3614 kcal
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Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Bike Machine (Cycling) - 27 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 7 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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