Weigh In record (no journal entry) for 25 April 2016
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 15.87g | Prot: 14.91g | Carbs: 73.96g.
Breakfast: Bananas, Peanut Butter, Silvergreens Honey Wheat Toast, Coffee with Cream and Sugar. more...
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Losing 0.2 kg a Week
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