Weigh In record (no journal entry) for 25 April 2016
|
92.0 kg
Lost so far: 13.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 52.04g | Prot: 54.56g | Carbs: 156.29g.
Breakfast: Great Value Raisins, Pink Lady Apples, Activia Strawberry Banana Yogurt. Lunch: Jennie-O Lean Turkey Burger Patties 90/10, Hannaford Asparagus Spears, Ralphs Pepperjack Cheese, Hidden Valley Greek Yogurt Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper. Snacks/Other: Jif Creamy Peanut Butter, EATING RIGHT Carmel Corn Rice Cakes, Blackberries, Laughing Cow Cheese Dippers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesss216's Weight History
|