chesgreen's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

104.1 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1216 kcal

Fat: 51.39g | Prot: 73.37g | Carbs: 118.97g. Lunch: P.F. Chang's Pan Fried Shrimp Dumplings. Dinner: American Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Deli Express Chicken Salad Sandwich. more...

2905 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chesgreen's Journal, 25 Apr 16

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chesgreen's Weight History