Weigh In record (no journal entry) for 13 November 2011
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1283 kcal
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Fat: 41.08g | Prot: 40.25g | Carbs: 159.59g.
Breakfast: Butter. Lunch: Lemonade with Ice, Swiss Cheese, Scallions or Spring Onions, Black Olives, Baked or Broiled Scallops, Sour Cream, Mushroom and Spinach Crepes. Dinner: Muscat Wine, Blackberries. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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