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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2208 kcal
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Fat: 58.80g | Prot: 193.00g | Carbs: 252.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Jam, low carb bread, Reduced Fat Creamy Peanut Butter. Lunch: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Fresco Burrito Supreme - Steak, Garden Frenzy Mixed Vegetables. Snacks/Other: Builder's Bar - Cookies 'n Cream, Builders Bar (Chocolate). more...
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2478 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Standing - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 0.6 kg a Week
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